This is more than just a therapy practice—it's my passion.

As someone who was diagnosed later in life with ADHD, EDS, MCAS, and Autonomic Dysfunction, I have a unique understanding of the challenges involved in achieving optimal physical and mental functioning. I operate a solo private practice in Western North Carolina, and have obtained clinical licensure in multiple states to support the growth of my telehealth services. I am also a Certified Clinical Services Provider in ADHD, which underscores my commitment to supporting individuals diagnosed with or suspecting they may have ADHD.

I am an open and transparent therapist—I believe honesty about my own experiences and acknowledging my human imperfection helps foster trust. I prioritize creating a down-to-earth, safe environment where clients feel comfortable sharing. Building a strong, trusting therapeutic relationship allows for personalized care tailored to each individual's needs. I aim to work authentically, incorporating my lived experiences as a resource within the therapy process. My approach combines various therapeutic techniques, and I adapt based on client feedback and individual goals to determine the most supportive path forward. I value curiosity, collaboration, creativity, and genuine connection in every session.

Having a safe space to explore thoughts, feelings, and experiences without fear of judgment or repercussions is essential. Participating in therapy offers a unique opportunity to process emotions and experiences with an impartial observer—helping to clarify what is urgent, what can be deferred, what needs attention, and what can be released. Human experiences are inherently relational, and sometimes we need others to help us see clearly—that’s where therapy can be invaluable.

Feeling safe and comfortable is vital for effective therapy. A genuine connection with your therapist—whether through shared interests, life experience, or simply that natural "click"—is often a key predictor of success. The therapeutic relationship provides a space to practice boundary-setting, develop new interpersonal skills, and receive caring, honest feedback—all while supporting your mental health goals. The process is ultimately guided by you; you control your journey. As your therapist, my role is to facilitate navigation and planning along the way. Collaboratively addressing your areas of desired change creates a dynamic that often surpasses other personal or professional relationships.